It’s difficult not to feel anxious during these uncertain times. Who would have thought that gathering food would be such a stressful ordeal?!? Children often pick up on our anxiety, despite our best efforts to shield them. We are compiling some resources to help children work through negative feelings and stress. It is the honest desire of the HCA staff and board to meet each family where they are and provide the most help we can, especially during this unprecedented time. We’re all in this together! After all, that’s what family is all about!

These are guided relaxation videos for kids by Jaime at cosmic kids yoga. Friendly Wishes is one of my favorites. As Christians we can think of these friendly wishes as prayers! These videos are awesome if you need to take a break and relax during the day or if you can’t sleep at night.

This link provides some great Bible versus to help during times of stress. It also has suggestions on how to help our children through anxious times.